feeling the tension release with your breath. Hold for a moment, and now breathe out.īreathe in… hold that tension…. Emotions are neither right nor wrong… they just are. Just allow yourself to feel however it is you are feeling right now, noticing this feeling, but not reacting just yet. relaxing for a moment now will help you to react calmly, rather than acting out of emotion. After this short relaxation session is over, you can proceed with your day, and react in a way that you choose…. Anger management is managing the behavioral responses that can arise when you are feeling angry.Īll you really need to do right now is take a few moments just to relax, for you, to help you feel relaxed and calm. It does not mean that you will never feel angry. You have the power to decide how to deal with this emotion you are experiencing.Īnger management does not mean holding anger in. to deal with anger in a healthy, productive way.Īnger is a normal and natural emotion, and there is nothing wrong with having feelings – you are human, after all. Guides you in controlling anger and managing anger when it arises. This guided relaxation script describes how to deal with anger quickly and effectively in the moment.
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